Dear Viewers,
Exercising can be quite frustrating and boring sometimes, especially if you are not getting the right results. I have compiled a list of 5 easy body toning exercises that are tried and tested. Remember to be consistent in your workout routine in order to get the body you want! Try these workout techniques everyday for 7 days straight for optimal results. Also, you may choose to increase the number of sets for each exercise to suit your personal capacity. LISTEN TO YOUR BODY & STAY HYDRATED!
P.S. Feel free to share your concerns or questions. I would love to hear from you about your experience trying this workout routine:) Goodluck!
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1. SKIPPING
Skip 20 times
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2. SQUAT
It's a great workout for toning your butt and thighs. Do it 20 Times
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3. Chair or Bench Dip
It's a great arm toning workout. Do it 20 Times
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4. Ab Crunch with an Exercise Ball
It's a great exercise to remove belly fat and tone your stomach. As a challenge, try reaching the ball with your hands and alternate between your hands and legs to tone your legs and tummy.
Do it 15 Times
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5. Lunge, Jump, Lunge
Ideal for toning your butt and legs. Do it 15 Times
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